Spring Renewal

By Amanda Carter, MA, LPC

​We as Christians are now in the season of Easter, the 50-day period starting on Easter and ending on Pentecost Sunday.  It is a season of celebration and renewal as is the natural season of Spring.  Also, in a possible season of renewal – our world. To me, there appears to be a renewed sense of hope among us that perhaps we are coming to the end of the pandemic that has gripped the world over the past year. 
 
What can you and I do to both guard and guide as we move into this season of renewal?  Here are some practical ways to practice renewal/celebration which are meaningful:

• We all know that most of the news we read and/or hear is in some way negative.  While it is important to stay informed, installing limits and boundaries on how much news we consume is wise.

• Engaging in healthy practices that fill our minds with good habits such as the spiritual disciplines which include meditation, prayer and worship. For more information on spiritual disciplines, I highly recommend the book, Celebration of Discipline, by Richard J. Foster.

• Spring cleaning is a practice many people do to simplify their surroundings.  My husband and I are currently decluttering our home the Marie Kondo way of holding up an object and questioning whether the object brings joy.  If it does you keep it, if not it goes into the Goodwill pile.  

• Get outside!  Sunshine is a natural mood lifter.  I often combine getting outside with exercise usually in the form of a hike and practice mindfulness as I go.  Mindfulness is simply defined as being present in the moment you are in, not thinking about yesterday and its regrets or tomorrow and its worries. So, on your hike, note what are you seeing – possibly blooming wildflowers?  What are you hearing – maybe birds chirping?  What are you smelling – perhaps for this one you pause for a moment and smell one of those wildflowers.  What are you tasting – maybe you bring a prop for this one, like a piece of gum.  What are you touching?  Maybe run your fingers over some tree bark. 

• Practice gratitude.  A daily practice my family engages in is to list at least three things at the end of the day we are each thankful for.  These need to be specific to the day, meaning stating you are thankful you had a Newk’s salad for lunch rather than just generically stating you are thankful for food in general.

• Make a dream board.  Children tend to dream big, but as we age and engage in the sometimes humdrum of life as well as experience various forms of trauma we tend to forget to dream. A dream board can be created by obtaining poster board, grabbing some old magazines and when you find something that speaks to your heart cut it out and paste it on the board.  Our souls need feeding and they need the freedom to dream. 

 
My encouragement to you is to engage in some of the above practices and experience the renewal your heart likely desires.
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Happy Season of Renewal!