By: M. Diane pearce, MFT, Legacy Strategy Clinical Director
See Part 1 for Tips 1-4
Continued from Part 1...
How do we survive these unprecedented circumstances with our Families intact?How do we keep intact the family and what family was created to be in the midst of our uncertainty?
5. SET UP A TIME ALONE FOR EVERYONE! We all need some time to be quiet and sit alone with a book, or take a nap, or sit outside and be fully present in the moment. Listen to the sounds around you and be still for a little while each day to notice the many things that go unnoticed in our normal daily routines. Without this, we can all begin to feel a bit like a tangled ball of tension. This tension will eventually fall out onto those we care about the most. Breathe deeply & notice the little things & smile….
6. CREATE A DAILY PLAN WITH FLEXIBILITY! Most of us are accustomed to accomplishing tasks each day during the traditional work week (Monday-Friday), so follow suit and have a project with a balanced amount of time designed for working on the project, breaks, meals, fun time, alone time and rest time. Our bodies and our minds work best when there is a rhythm to our activities. If our sleep rhythms are drastically altered, our entire body will be affected. Too much of any good thing can turn int a negative. As with life in general, plan for the unexpected. Flexibility eases the tension that builds when people are together for extended periods of time. Breathe deeply & be easy going & smile….
7. PRACTICE BOUNDARIES! It is very easy for us all to forget our place when we are in each other’s space physically, mentally and emotionally. We all have invisible property lines that give us some power in. One example might be that as parents, you probably decided what to wear today, and I am pretty sure that if your kids decided to select your clothes today, you would have likely responded with something like, ‘Nice try, but no thanks!’ Our kids need their own designated space to control (within reason and safety). When school is not formerly in operation, maybe we could let the kids have some freedom in their clothing choices. This principle can be practiced in most parts of our lives, not just in clothing. Breathe deeply & respect boundaries & smile….
8. ALIGN OUR ACTIONS WITH OUR FAITH! It is so very easy to allow our responses to be dictated by our circumstances, frustrations and hurts. If we allow our emotions to be in charge, we will spread a virus of negativity with our self-absorption, our actions, and attitudes towards those we do not understand. In my home, we know that our higher power, God, calls us to walk in His ways as we respond to our circumstances. For us, we know that His ways include truth in times of confusion, mercy in times of not knowing the full story, patience in times of frustration, gentleness in times of fear, and above all, love towards one another, regardless of what my emotion tells me. Are we perfect in this endeavor? Absolutely not! We are but broken humans striving to learn from our own mistakes. We re-focus and re-calibrate frequently, that means we apologize and lean into each other. Where does your moral compass comes from? Wherever it comes from, remember in times of uncertainty to re-calibrate often with the source of your compass! Breathe deeply & trust in one greater than yourself & smile….
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Legacy Strategy, Inc. is a private counseling practice in Kennesaw, Georgia.